Control your worries through journaling
Second Thought helps you track and challenge your anxious thoughts through a guided journaling exercise.
Keep a journal of your anxious thoughts
Seeing all of your worries in one place helps you identify patterns. Over time, you can spot frequently occuring thoughts and the triggers that you should avoid.
Reduce the intensity of your worries
Our guided journaling exercise shows you healthy responses to your anxious thoughts. Learning to view your worries from a new perspective helps reduce the intensity of your emotions over time.