Control your worries through journaling

Second Thought helps you track and challenge your anxious thoughts through a guided journaling exercise.

Keep a journal of your anxious thoughts

Seeing all of your worries in one place helps you identify patterns. Over time, you can spot frequently occuring thoughts and the triggers that you should avoid.

Screenshot of the journal section of this app

Reduce the intensity of your worries

Our guided journaling exercise shows you healthy responses to your anxious thoughts. Learning to view your worries from a new perspective helps reduce the intensity of your emotions over time.

Screenshot showing how to respond to anxious thoughts
Get started whenever you’re ready

(it’s free!)